Successfully Manage Fear, Anxiety and Social Isolation with Saundra Dalton-Smith, MD

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  • Experts

Guest Expert

Saundra Dalton-Smith, MD

Board-certified physician, work-life integration strategist and award-winning author Dr. Saundra Dalton-Smith empowers high achievers to thrive. She is a Good Housekeeping Top 100 Medical Expert, a TEDx Speaker, and is featured in numerous media outlets, including Prevention, MSNBC, Women's Day, FOX and Redbook. In 2019, she was featured in Fast Company, Psychology Today and as a guest on The Dr. Oz Show. 

Dalton-Smith is the author of numerous books, including Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity, which includes ground-breaking insight into the seven types of rest needed to optimize productivity, increase overall happiness, overcome burnout and live your best life. Over 85,000 people have discovered their personal rest deficits using her free assessment at